Publicity about probiotics currently outweighs information about prebiotic food substances. Even though both are responsible for creating good digestive health and a ripple effect of other key medical advantages.
Could the science of this fourth phase of water – and high spin states – one day lead us to create a concentrated version of water? One that is purer and better charged than other types, with different absorption rates and a different impact on our biological processes?
The evidence is strong and growing that a diet that relies on processed foods – especially those classed as ultra-processed – will compromise your health. It could even make you more vulnerable to some of the leading causes of death across the globe.
Do you sleep on your stomach, back or side? Whatever the answer, your stomach could be playing a key role in whether you get a good night’s sleep or not. Before you jump to the conclusion this is about avoiding rich food, caffeine, and of course cheese at bedtime, we’re in fact talking about the microorganisms in your gut and the impact they have on healthy sleep cycles. Those tiny things – officially known as the gut microbiome – could be what’s keeping you awake or causing you to not slumber deeply enough. With all the problems that creates!
The advantages could even include better sleep patterns!
We will get to the potential for broccoli to be a natural remedy for insomnia shortly. First, a summary of broccoli’s nutritional value, and an introduction to broccoli powder.
There is a global drive to find the causes of Alzheimer’s Disease, and develop ways to diagnose it sooner, treat it, and ultimately find a cure.
Among the many research projects underway are ones focused on the role lifestyle and nutrition play. Recently, a ground-breaking study has found a strong link between vitamin K2 and Alzheimer’s. Which has increased the urgency of further research into this promising treatment option.
Many of the foods that have a high density of important nutrients are well known and are increasingly a staple of modern diets. Including oats, blueberries, spinach and broccoli. The superfood that often gets overlooked is alfalfa, despite the fact it’s amazingly versatile and easy to use.
This announcement was part of a 2021 update to The British Society of Gastroenterology’s for clinicians who manage IBS.
The organisation confirmed to its members that probiotics are a recommended treatment for the general symptoms of irritable bowel syndrome. As well as a potential method of alleviating the abdominal pain that often accompanies this widespread health condition. We will look more closely at the experts' views on probiotics, IBS, and gut health shortly, but first a quick reminder.
Alfalfa is believed to be an important way to improve the appearance and feel of hair, but also its growth cycle. Yet it’s highly likely you didn’t know that. That’s because – although you can find shampoos that have alfalfa in them – the best way to use it to improve your hair is to eat it!
A new piece of research has furthered our understanding of one of the most widely discussed and accepted nutritional aids currently used globally – fish oils.
