The long, dark days of winter are in your rear-view mirror, and the temperature is rising. You are probably starting to shed clothing layers and get more active. Once the Spring Equinox is done (20th March) and the days get longer, we generally experience improved mood and energy levels.
Getting more fresh air will certainly perk you up, and it’s traditionally a time to declutter your home as part of good mental health support and to do a thorough clean to eliminate dust, bacteria and other allergens from floors and other surfaces.
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According to a recently released study, vitamin D has now been linked to successful weight loss among those who are dieting. This research, which was conducted in the US, indicates that for every 1 ng/ml increase in the level of 25-hydroxy cholecalciferol (a measure of vitamin D status), individuals on a calorie-restricted diet lost around 0.2kg more. In addition, it was discovered that for every 1 ng/ml increase in the active form of the vitamin, test subjects lost a further 0.107kg.
