According to a recently released study, vitamin D has now been linked to successful weight loss among those who are dieting. This research, which was conducted in the US, indicates that for every 1 ng/ml increase in the level of 25-hydroxy cholecalciferol (a measure of vitamin D status), individuals on a calorie-restricted diet lost around 0.2kg more. In addition, it was discovered that for every 1 ng/ml increase in the active form of the vitamin, test subjects lost a further 0.107kg.
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