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We dedicate these blogs to everyone who holds an inner wish to obtain true self-empowerment and optimum health and enlightenment. We hope these in some part will aid you on your journey to discovering the rewards of optimum health.It's our belief that the fundamentals of maintaining optimum health are the birth right of all living creatures on our planet. Unfortunately many of the simple, more cost effective methods of supporting optimum health are currently being denied from the masses. Therefore it's our desire that these blogs are made freely available to everyone who holds a keen interest in supporting their own health or the health and wellbeing of others.We hope you enjoy the journey of self-discovery contained within them and remain ever ready to support you on your journey in any manner we can.
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The Justfil logo indicates that the product has not had any artificial colours or additives added to them in the encapsulation process. However, on rare occasions there might be some compound additive ingredients within the production of the original raw material, these are clearly indicated on the product label.

What is Amylase? Your glucose-regulating enzyme - pronounced \ ˈa-mə-ˌlās , -ˌlāz \

Your glucose-regulating enzyme - pronounced \ ˈa-mə-ˌlās , -ˌlāz \ Amylase is an enzyme that breaks down carbohydrates into glucose. Glucose is a simple sugar that gives the body energy as well as supports organ health and vital bodily processes. Essentially, amylase optimizes the release of a key energy source in the body. As such, research has shown that...

What is Nattokinase - Your body’s assistive blood cleanser

Nattokinase is an enzyme that was discovered within the popular Japanese food natto, a fermented soybean cheese. It is produced by extracting the enzyme from a fermentation process of the bacteria Bacillus subtilis. This enzyme is well-researched and known for its ability to dissolve fibrin, a strong protein that assists with the blood-clotting process. In fact, nattokinase has been found to be four times stronger than human plasmin, the native enzyme that breaks down fibrin and blood clots. It also holds the title for the most powerful fibrin-dissolving enzyme. Let’s look at three health issues in which nattokinase has been found to improve: blood clots, blood flow for better cardiovascular health, and blood pressure.

An introduction to Peptase - your selective protein-dissolving superhero.

Serrapeptase is a very potent proteolytic (protein-dissolving) enzyme that speeds up the process of breaking down specific proteins. Believe it or not, Serrapeptase was discovered to be produced naturally in the intestines of silkworms by a beneficial bacteria called Serratia Marcescens. These bacteria are critical to a silkworm’s survival, as they break down its protein-rich silk cocoon when it is time for the moth to be released. No silkworms are harmed or even utilized to make serrapeptase for dietary use, as the enzyme is created from a fermentation process of the Serratia Marcescens bacteria.

Vitamin D, a key nutrient for mitochondrial function and bio-photon activity, earning it the reputation as the sunshine nutrient, we review why?

These days we spend much of our time reviewing particular nutrient levels with the body, associating these deficiencies or as some might say displacements with certain health conditions. Yet could the net effect of a lack of key nutrients like Vitamin D be a reduced level of mitochondrial and bio-photon activity, which are needed to optimise our natural ability to hold and convert light into respiratory energy, or ATP.

Research indicates an increased need to consider supplementing a vegetarian, vegan or more plant-based diet.

With over half a million active vegans in the UK, we continue to identify and understand many of the potential benefits of a more plant-based or vegan diet, in particular, the growing need to consider regular supplementation of key nutrient groups. Vegan and plant-based diets have many known health benefits associated with them. As well as for many countering the moral and ethical issues associated with eating meat, they have been shown to improve health in certain areas, such as by...

should vegans and those on a mainly plant-based diet consider supplementing choline

Should vegans and those on a mainly plant-based diet consider supplementing choline, that is essential to maintain optimum brain and central nervous system function and is necessary for optimum function of avery cell in our body.

Could a good daily intake of antioxidants unlock the secret to greater longevity?

Antioxidants are an important group of substances that can be obtained from natural food sources or food supplements. They are substances which can slow down or prevent the damage to our cells caused by free radical activity, connected to the visible signs of aging and many other associated dis-eases (inflammation).

Conella Recipes - Super Green & Cacao Balls

Ingredients

• 1 1/2 cups ground almonds

• 2 1/2 Tbs. coconut oil

• 2 1/2 Tbs. almond nut butter

• 2 1/2 Tbs. raw honey or maple syrup

• 1 tsp. vanilla extract

• 8 Medjool dates pitted

• 1 Tbs. chia seeds

• 1/3 cup raw cacao powder

• 1 Tbs. super green powder

• 1 tsp. ground cinnamon

• Extra chia or hemp seeds for rolling

Directions: Place all ingredients in food processor or blender, and pulse until combined. Using 1 Tbs. of the mixture at a time, roll into 1-inch balls, then roll in chia seeds to lightly coat. Place balls in an airtight container and refrigerate or freeze. Enjoy!


Conella Recipes - Super Green, Chocolate & Banana Smoothie

Ingredients

• 2 bananas, frozen and chopped up

• ½ cup of coconut milk

• ½ tsp vanilla extract

• 1 tbsp raw cacao powder

• 1 tsp super green powder

Directions: Blend all ingredients until smooth and enjoy!


Conella Recipes - Super Green & Berry Smoothie

½ cup of frozen raspberries

½ cup of frozen blueberries

1 cup of coconut water

½ tsp of grated ginger

1 tsp of super green powder

 

Directions: Blend all ingredients until smooth and enjoy!