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We dedicate these blogs to everyone who holds an inner wish to obtain true self-empowerment and optimum health and enlightenment. We hope these in some part will aid you on your journey to discovering the rewards of optimum health.It's our belief that the fundamentals of maintaining optimum health are the birth right of all living creatures on our planet. Unfortunately many of the simple, more cost effective methods of supporting optimum health are currently being denied from the masses. Therefore it's our desire that these blogs are made freely available to everyone who holds a keen interest in supporting their own health or the health and wellbeing of others.We hope you enjoy the journey of self-discovery contained within them and remain ever ready to support you on your journey in any manner we can.
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justfil

The Justfil logo indicates that the product has not had any artificial colours or additives added to them in the encapsulation process. However, on rare occasions there might be some compound additive ingredients within the production of the original raw material, these are clearly indicated on the product label.

An introduction to Peptase - your selective protein-dissolving superhero.

Serrapeptase is a very potent proteolytic (protein-dissolving) enzyme that speeds up the process of breaking down specific proteins. Believe it or not, Serrapeptase was discovered to be produced naturally in the intestines of silkworms by a beneficial bacteria called Serratia Marcescens. These bacteria are critical to a silkworm’s survival, as they break down its protein-rich silk cocoon when it is time for the moth to be released. No silkworms are harmed or even utilized to make serrapeptase for dietary use, as the enzyme is created from a fermentation process of the Serratia Marcescens bacteria.

Vitamin D, a key nutrient for mitochondrial function and bio-photon activity, earning it the reputation as the sunshine nutrient, we review why?

These days we spend much of our time reviewing particular nutrient levels with the body, associating these deficiencies or as some might say displacements with certain health conditions. Yet could the net effect of a lack of key nutrients like Vitamin D be a reduced level of mitochondrial and bio-photon activity, which are needed to optimise our natural ability to hold and convert light into respiratory energy, or ATP.

Research indicates an increased need to consider supplementing a vegetarian, vegan or more plant-based diet.

With over half a million active vegans in the UK, we continue to identify and understand many of the potential benefits of a more plant-based or vegan diet, in particular, the growing need to consider regular supplementation of key nutrient groups. Vegan and plant-based diets have many known health benefits associated with them. As well as for many countering the moral and ethical issues associated with eating meat, they have been shown to improve health in certain areas, such as by...

should vegans and those on a mainly plant-based diet consider supplementing choline

Should vegans and those on a mainly plant-based diet consider supplementing choline, that is essential to maintain optimum brain and central nervous system function and is necessary for optimum function of avery cell in our body.

Could a good daily intake of antioxidants unlock the secret to greater longevity?

Antioxidants are an important group of substances that can be obtained from natural food sources or food supplements. They are substances which can slow down or prevent the damage to our cells caused by free radical activity, connected to the visible signs of aging and many other associated dis-eases (inflammation).

Conella Recipes - Super Green & Cacao Balls

Ingredients

• 1 1/2 cups ground almonds

• 2 1/2 Tbs. coconut oil

• 2 1/2 Tbs. almond nut butter

• 2 1/2 Tbs. raw honey or maple syrup

• 1 tsp. vanilla extract

• 8 Medjool dates pitted

• 1 Tbs. chia seeds

• 1/3 cup raw cacao powder

• 1 Tbs. super green powder

• 1 tsp. ground cinnamon

• Extra chia or hemp seeds for rolling

Directions: Place all ingredients in food processor or blender, and pulse until combined. Using 1 Tbs. of the mixture at a time, roll into 1-inch balls, then roll in chia seeds to lightly coat. Place balls in an airtight container and refrigerate or freeze. Enjoy!


Conella Recipes - Super Green, Chocolate & Banana Smoothie

Ingredients

• 2 bananas, frozen and chopped up

• ½ cup of coconut milk

• ½ tsp vanilla extract

• 1 tbsp raw cacao powder

• 1 tsp super green powder

Directions: Blend all ingredients until smooth and enjoy!


Conella Recipes - Super Green & Berry Smoothie

½ cup of frozen raspberries

½ cup of frozen blueberries

1 cup of coconut water

½ tsp of grated ginger

1 tsp of super green powder

 

Directions: Blend all ingredients until smooth and enjoy!


Omega supplements, what are the choices?

Since the publication of two papers in the Journal of Biological Chemistry, by husband and wife team, George and Mildred Burr in the early 1900s, highlighting the potential health benefits of Omega 3, our understanding of this fascinating subject has developed precipitously, attracting vast media interest, fuelling an insatiable global demand estimated to be worth a staggering fifty-seven billion by 2025. Despite this huge global demand, there remains much controversy within the media and medical profession, so what do we really know about the role of Omega 3 and its health-promoting properties.

The role of Phospholipids & Plant Sterols in optimising liver function and maintaining healthy cholesterol levels.

The importance of the liver for overall health The liver is the second largest organ (after the skin) of the human body and probably has the most diverse metabolic activity. It is part of the digestive system and performs many vital functions. Many of these processes happen on membranes, either the plasma membrane or internal membranes of organelles, which are thought to add up to 33,000 square meters of the surface area [Kidd, 1996]. This is one probable reason as to why supporting healthy membranes through phospholipids may have such a protective effect for the liver.