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We dedicate these blogs to everyone who holds an inner wish to obtain true self-empowerment and optimum health and enlightenment. We hope these in some part will aid you on your journey to discovering the rewards of optimum health.It's our belief that the fundamentals of maintaining optimum health are the birth right of all living creatures on our planet. Unfortunately many of the simple, more cost effective methods of supporting optimum health are currently being denied from the masses. Therefore it's our desire that these blogs are made freely available to everyone who holds a keen interest in supporting their own health or the health and wellbeing of others.We hope you enjoy the journey of self-discovery contained within them and remain ever ready to support you on your journey in any manner we can.
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The Justfil logo indicates that the product has not had any artificial colours or additives added to them in the encapsulation process. However, on rare occasions there might be some compound additive ingredients within the production of the original raw material, these are clearly indicated on the product label.

Could Zinc Deficiency Play a Part in Chronic Inflammatory Diseases?

According to newly published research, zinc deficiency may play a key role in causing chronic inflammatory diseases. The findings, published in Molecular Nutrition and Food Research, found this trend was especially prevalent among older individuals. The study looked into the effect of zinc deficiency on our bodies, focusing in particular on how it might impact cellular immune activation and the epigenetic mechanisms that lead to inflammation.

Systemic Enzymes Create a Superior Immune System

One beneficial range of natural remedies that can support a healthy immune and inflammatory response are proteolytic enzymes. Beneficial proteolytic enzymes include peptidase, nattokinase, protease, papain, and bromelain. These enzymes support the complete digestion of proteins from foods, and certain other circulating protein particles. They may even help cleanse the body of harmful toxins and microorganisms

Could Low Vitamin D Levels Reduce Your Lung Function?

These days more than ever we are all acutely aware of the need to optimise immune function and in particular a need to support respiratory health. Recently, there has been a slew of studies looking into vitamin D and its impact on our wider health and wellbeing. One of these, which was conducted in Australia and used mice as its subjects, discovered an interesting correlation: between vitamin D and lung function.

Can Piperine Positively Impact Your Health?

When it comes to understanding piperine’s potential role in modern medicine, one of its most talked-about applications is its ability to improve nutrient absorption within the body. This process is often referred to as ‘bio-enhancement’, and it means that an individual is able to take more beneficial nutrients from the foods they consume.

Could a Magnesium-Rich Diet Help to Reduce the Risk of Type 2 Diabetes, Heart Disease, and Stroke? (Part 2)

Magnesium can help to reduce insulin resistance, which is one of the key causes of metabolic syndrome and type 2 diabetes. Manifesting as an inability of the liver and muscle cells to adequately absorb sugar from the bloodstream, it can in part be alleviated by dosing with the mineral.

Could Magnesium Be as Important for Healthy Bone Development as Calcium?

According to research that has recently been published, there’s evidence to suggest that our magnesium intake is as vital to healthy bone development as calcium – a fact which the experts say parents should be aware of.

Could dietary selenium levels impact the severity of Covid-19?

According to recently conducted research, there could be a link between the outcome of the novel coronavirus and dietary selenium. Found in cereals, fish, meat, poultry, and seafood, it is believed that selenium status could have a major impact on Covid-19 recovery.

Could a Magnesium-Rich Diet Help to Reduce the Risk of Type 2 Diabetes, Heart Disease, and Strokes? (Part 1)

According to a recent meta-analysis, a diet that’s rich in magnesium could contribute to a reduced risk of heart disease, stroke, and type 2 diabetes. Research indicates that the dangers of suffering from these illnesses could be de-escalated by 10 percent, 12 percent, and 26 percent respectively. Scientists found that even by adding a mere 100 milligrams of extra magnesium per day, an individual’s chances of becoming poorly were decreased, with the risk of strokes reduced by seven percent and type 2 diabetes reduced by 19 percent.

Could a Combination of B Vitamins and L-Arginine Be Effective in Reducing Blood Pressure?

According to an article recently published in the European Journal of Nutrition, a study has found that combining l-arginine with folic acid and vitamins B6 and B12 could enhance vascular function and reduce blood pressure.

Could Acidity Regulators Help Keep Our Bones Healthy?

According to a study published in The Journal of Clinical Endocrinology & Metabolism, ingesting potassium citrate – a compound used to control the acidity of food and drink products – could be beneficial for our bone health.