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With our busy lifestyles, we rarely have time to consider the need to optimism our liver function, our second largest organ, that is responsible for so many vital functions connected to maintaining optimum health and wellbeing. We know that excessive consumption of alcohol has been connected the liver damage, yet less of us are aware of a new health condition referred to as non-alcoholic fatty liver disease, a build-up of unhealthy fat in the liver, that is reported to affect a staggering 1 in 3 people in the UK, with the potential to lead to serious liver damage, including cirrhosis of the liver, and is associated with conditions like high blood pressure, kidney disease, and even diabetes. The good news is, there may be a natural remedy to reverse this worrying trend. The secret lies in many cruciferous vegetables, in particular Brussel sprouts and digestive gut bacteria (bowel flora) that contain or produce a compound known as indole. Naturally occurring, indole is found in many common foodstuffs, from cabbage and kale through to cauliflower and Brussel sprouts and could be key in fighting the rising levels of non-alcoholic fatty liver disease (NAFLD).

What are essential fatty acids and why are they important? Omega-3 is an essential fatty acid because the body cannot produce it, therefore it is necessary for us to obtain it through diet. Omega-3 fatty acids have many important health benefits, including a role in reducing inflammation and in heart, brain, and nervous system health. According to a Mintel - Attitudes towards Healthy Eating – UK, February 2017 Report, 29% of UK adults believe they are not getting enough ‘good’ fats (such as omega-3).

Heart attacks are one of the leading causes of death in the UK. With as many as 30,000 out-of-hospital cardiac arrests occurring each year, survival rates can be as low as 1 in 10. It’s the severity of such medical events that means it’s important to not only recognise the symptoms of a heart attack but to understand how you can reduce your risk of falling victim. This is because survival rates are significantly increased for those whose cardiac arrests occur in a hospital environment, and indeed, around 1.4 million of the UK’s current residents are heart attack survivors. The simplest way to increase your likelihood of falling into this category is to educate yourself on what the symptoms of a heart attack look like, as immediate medical treatment is essential for those who are suffering or about to suffer a cardiac arrest. According to the NHS, tell-tale signs include: • Pain in your chest, which can feel like you’re being pressed down on by a heavy object, and which may radiate outwards to your jaw, neck, arms, and back • Shortness of breath • A feeling of weakness or lightheadedness • An overwhelming sense of anxiety

Vegan and plant-based diets have many benefits. As well as countering the moral and ethical issues associated with eating meat, they have been shown to improve health in certain areas, such as by lowering the risk of cardiovascular disease and decreasing blood pressure and cholesterol levels.

For the last couple of years, practitioners have asked, why doesn't Conella stock any form of CBD oils, when a reported quarter of a million people in the UK took cannabis CBDs in 2018. which has naturally led to CBD oils becoming a hot topic among the CAM profession, with practitioners frequently debating their merits, without fully understanding the potential pitfalls of this action.

The FNTP (Federation of Nutritional therapists) are set to engage with UK regulators, to raise awareness of the growing need for greater allergen & product compliance scrutiny of all imported food supplements. Read full FNTP Statment here...

What is Protease? Your protein-degrading enzyme. pronounced prō'tē-āz A protease is an enzyme that breaks down proteins. There are actually several types of proteases including but not limited to: cysteine, serine, metalloproteases, and aspartic, these special enzymes assist with a variety of bodily functions, from digestion to immune system functioning to blood clotting, and more! In this article, we’ll discuss two key ways protease can assist with optimal health: enhanced digestion and muscle recovery.

What is Xylanase? Your xylan fiber-degrading enzyme. Did you know that your body doesn’t actually produce all of the enzymes required to digest the fiber you consume? Nope, it is actually beneficial bacteria in the digestive tract that produce xylanase, an enzyme that breaks down a specific type of plant fiber called xylan. When broken down, this xylan turns into xylose, a simple sugar that the body can use for energy.

Your glucose-regulating enzyme - pronounced \ ˈa-mə-ˌlās , -ˌlāz \ Amylase is an enzyme that breaks down carbohydrates into glucose. Glucose is a simple sugar that gives the body energy as well as supports organ health and vital bodily processes. Essentially, amylase optimizes the release of a key energy source in the body. As such, research has shown that...

Nattokinase is an enzyme that was discovered within the popular Japanese food natto, a fermented soybean cheese. It is produced by extracting the enzyme from a fermentation process of the bacteria Bacillus subtilis. This enzyme is well-researched and known for its ability to dissolve fibrin, a strong protein that assists with the blood-clotting process. In fact, nattokinase has been found to be four times stronger than human plasmin, the native enzyme that breaks down fibrin and blood clots. It also holds the title for the most powerful fibrin-dissolving enzyme. Let’s look at three health issues in which nattokinase has been found to improve: blood clots, blood flow for better cardiovascular health, and blood pressure.