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Live Longer, Live Younger

by Dr Rajendra Sharma
Product Details

How can we ensure we live a healthy, happy and long life? What are the secrets of ageing well? And why do some people age better than others?

In this inspiring and practical book, internationally acclaimed physician Dr Sharma explains that healthy ageing is within everyone's grasp. Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health: from diet to preventing conditions including dementia and heart disease.